August 6, 2019

African Black Soap And Its Beauty Benefits

African Black Soap And Its Beauty Benefit

African Black Soap Benefits: African black soap (also called African soap or black soap) is the latest skincare product to reach “holy grail” status, and for good reason. Touted as a solution for breakouts, hyperpigmentation, stretch marks, and everything in between, black soap is the ultimate beauty buy for those on a budget. A one-size-fits-all approach to flawless skin? Sign us up!

And unlike the synthetic soaps you find at the drugstore, authentic black soap is handmade from plant-based ingredients in Africa. Each fair-trade purchase supports sustainable production and, in some cases, directly benefits communities in need.

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Raw African Black Soap Benefits

The benefits of African black soap lie in its ingredients. This includes a combination of:

cocoa pods
coconut oil
palm tree leaf derivatives, including palm kernel oil and palm oil
plantain bark, which contains iron, as well as vitamins A and E
shea butter

Keep in mind that the ingredient makeup of black soap largely varies based on the region of Africa it’s made from. For example, plantains are found in Central and Western Africa, but not in eastern regions.

You may also find black soap with added essential oils, such as eucalyptus, to promote relaxation. Some African black soap bars contain added oatmeal or aloe vera.

African Black Soap Benefits For Hair

Have you been wondering about using African black soap on natural hair? African black soap is commonly referred to as just black soap, and it is harvested in Ghana and other areas of West Africa.

Using this raw soap can be complicated. There are a lot of fake African black soaps on the market that doesn’t have the true strength. Plus, if you use it the wrong way, you may experience harsh side effects.

However, you can come out winning if you learn to use African black soap correctly ahead of time.

In this post, you’ll find out all about the benefits and the best ways to use African black soap so you can decide whether to buy and use it for your natural hair. If you want to learn the correct way to use African black soap and how to purchase the real thing, keep reading.

Ever been to Africa? What you note about the…
Known as the “Perfect Skin Secret,” this miracle…
Made with Unrefined Shea Butter & other gentle…
Because it’s 100% pure & natural your skin will be…
See your whiteheads, oily skin, and pimples…

African Black Soap Benefits For Skin

Also known as Ose Dudu or Alata Samina, and Anago soap, African black soap originated in West Africa (especially Ghana). The tribes of West Africa make this soap with plant parts that are locally harvested.

The traditional recipe of African black soap is a closely guarded secret that is only known to the families that prepare it. The recipes may differ from region to region. However, they have a few common ingredients. The local tribes of West Africa usually use ingredients like palm oil, coconut oil, raw African shea butter or shea tree bark, cocoa pods, plantain skin, and honey for making this extraordinarily rich soap.

Usually, the plant parts are collected and then sun-dried. They are then roasted until they turn into ash. Then, different types of plant fats, such as coconut oil, shea butter, cocoa butter, and other fats are added to it, and this mixture is stirred on the heat for at least 24 hours until it solidifies. Once it is solid, the soap is cured for at least two weeks before using it.

The ingredients found in this soap make it special and extremely beneficial for the skin. They are:

Plantain skin: Contains antioxidants, such as riboflavin, vitamin C, thiamine, and folic acid.
Coconut Oil Has anti-inflammatory properties and contains antioxidants that protect your skin from UV damage and prevent skin aging.
Palm Kernel Oil: This is an excellent moisturizer and emollient that keeps your skin hydrated and nourished.
Palm Oil: This is derived from the palm fruit (and not its kernel) and contains beta-carotene, vitamin E, essential fatty acids, and antioxidants.
Shea Butter: Has anti-inflammatory properties and keeps your skin moisturized and prevents fine lines and signs of aging.

African Black Soap Benefits For Face

Plantain skins and leaves have a high concentration of iron and vitamins A and E. Vitamin E helps with tissue structure, is healing and helps moisturize the skin improving texture and tone. Vitamin A benefits collagen production. Allantoin in the leaves of plantain stimulates the growth of new skin cells.

Shea butter (karite butter) made from the nuts of the karate tree, also has vitamins A and E to strengthen skin and repair damage. It has been used to heal burns, sores, and scars, and to treat psoriasis, eczema, and dermatitis. It helps promote cell renewal and diminish the appearance of wrinkles. It is also good for the treatment of acne scars because it is non-comedogenic and has anti-microbial properties.

Coconut oil has fatty acids that work to reinforce the skin’s lipid barrier and lock in moisture. Coconut oil is also helpful for repairing skin damage, dry skin and eczema, and to reduce the appearance of wrinkles. It has cleansing and antibacterial properties, which makes it useful for removing grime and makeup, and when combined with other ingredients works as a natural deodorant.

African Black Soap Body Wash Benefits

Skin darkening can be caused by different factors such as skin injuries, inflammation, acne, and sun damage. The European journal of biochemistry describes tyrosinase as an enzyme that helps in the regulation of melanin. Therefore, if it isn’t working optimally, then melanin can go unchecked. This can, in turn, leave your skin with liver spots, patches of discolored skin as well as dark circles around the eyes. A study conducted by the U.S national library of medicine indicated that cocoa pods, a key ingredient in the African black soap, can inhibit the tyrosinase activity which in turn results in a lighter skin tone.

An article from a woman’s health describes exfoliation as the removal of dead skin cells by using scrubs that contain special kinds of acids or by using abrasive scrubs on the skin. Since the African black soap is raw and unprocessed, the organic grainy quantity of the soap makes it a gentle exfoliator. Getting rid of the dead skin is one of the ways that can bring out your natural glow and the African black soap not only gets rid of the grime and dirt from the pores but it also removes dead cells and pulls out bacteria.

August 5, 2019

The Cruise Control Diet

The Cruise Control Diet: The Cruise Control Diet is one of the most effective diets for weight loss. James Ward created this diet, and it has helped many to not only lose weight but also maintain it. Its success lies in the emphasis on leading a healthy lifestyle.

If you struggle to keep the stubborn flab away, try this diet. You will get amazing long-term results for sure. Read on to know how this diet works, what to eat, recipes, benefits, and what to expect. Swipe up!

The Cruise Control Diet is an “all-natural whole foods” approach to weight loss. It helps burn fat effectively without imposing too many restrictions. It helps the dieters incorporate a newer and healthier lifestyle, which is far more effective in shedding pounds and weight maintenance.

James Ward, the creator of the Cruise Control Diet, was a yo-yo dieter, i.e., he would be on a diet and lose the weight but regain the weight soon after going off the diet. After trying various diets, he knew that he needed a sustainable diet plan – one he could follow continuously without depriving himself of the foods he loved to eat. And that is when he created the Cruise Control Diet. The official website was up in 2011, so it is safe to say that the diet has been around for more than half a decade now.

Cruise Control Diet Reviews

Cruise Control Diet Book

The Basics

The basics of Cruise Control are to avoid anything processed and go natural with your foods, aiming to take in foods that help you to burn fat. Crucially, you don’t restrict yourself either, letting your cravings take hold now and then with a guilty pleasure – and you don’t get obsessive over calories, instead of taking a calm and measured approach to dieting. So what are the steps to take?

Fruit and Vegetables

Underpinning the diet are nutrient-rich fruits and vegetables. Often cited in diets, it’s no different when you’re doing Cruise Control. With a little bit of prep, you can massively increase the uptake of vegetables in your diet, despite their occasional reputation for being awkward to prepare. Try carrot batons, or making healthy tacos where a crispy romaine leaf is a shell.

Lean Meat

The key with your meat is ‘lean’. Some of the more delicious meats, and easily prepared, can have ill effects on your immediate health. Bacon, ham, salami, and other cured meats have especially high levels of fat and salt in them that can have a negative effect on your waistline and your health. Research has also linked processed meats to cancer. If you’re besotted with processed meats, consider swapping out pork ham for turkey or chicken. Aside from that, stick to turkey, chicken, fish and lean beef and you’re onto a winner.

Grains

The key to a full belly is often carbohydrates. Paired with protein, they can give you a short-term feeling of fullness tapered off into longer-term satisfaction. The key here is to avoid your usual grains; opt for barley and oats, brown and wild rice. Processed, ‘white’ carbohydrates – sorry, wonderbread – need to be consigned to the bin. Aside from not being healthy in the short-term, long-term consumption of these simple carbohydrates causes insulin problems.

Legumes, Seeds, and Nuts

Legumes and their dried cousin’s pulses can often provide an equally great sense of fullness as carbohydrates, whilst also giving you all-important fiber and protein boosts. A handy rhyme you can keep in your head is rice, beans, perfect protein. You can hardly go wrong with legumes, so just go for whatever you like the taste of. That being said, if you do get the time to look at the tin, they can often offer a wide range of nutritional benefits aside from another.
Seeds often come into the same category, and can also be used as a snack; a handful of roasted almonds or pumpkin seeds are a filling and nutritious snack. They’re high in fat, yes, but good, natural fats that are beneficial to your body.

Spice It Up

Finally, you cannot go without spices and herbs. Even the trashiest of foods are laden with spices; it’s what makes everything taste so good. A lot of the healthiest foods offer blank canvas, too, to mold your own creations. Just look at chili con carne; a wonderfully healthy meal if using lean mince, and totally reliant on a mix of spices. All of that potential flavor and they have wide-ranging health benefits to boot.

As you can see, eating healthily does not have to be hard, and adopting the cruise control diet is a great way to quickly get these foods into your diet without feeling guilty. So keep this advice close to hand, cook yourself up a storm and feel the benefits.

James Ward Cruise Control Diet

Veggies – Broccoli, carrot, tomato, kale, spinach, cauliflower, Chinese cabbage, cabbage, purple cabbage, radish, turnip, pumpkin, beans, drumsticks, collard greens, radish greens, Swiss chard, potato, sweet potato, okra, brinjal, bitter gourd, squash, bottle gourd, striped gourd, snake gourd, bell pepper, scallion, bok choy, edamame, and peas.
Fruits – Watermelon, banana, apple, peach, plum, pomegranate, dates, orange, lemon, lime, tangerine, pluot, apricot, papaya, pineapple, grapes, blueberries, strawberries, gooseberries, star fruit, blackberries, cranberries, and sweet lime.
Protein – Free-range eggs, wild-caught fish, chicken, grass-fed beef, pork, lentils, kidney beans, soybeans, soy chunks, soy milk, tofu, and mushroom.
Dairy – Grass-fed cow’s milk, cheese, butter, and ghee.
Nuts And Seeds – Almonds, pistachio, cashew nuts, pine nuts, macadamia, chia seeds, pumpkin seeds, melon seeds, and flax seeds.
Fats And Oils – Olive oil, rice bran oil, coconut oil, peanut butter, butter, ghee, cheese, and almond butter.
Beverages – Water, fresh coconut water, freshly pressed fruit and vegetable juice, and homemade buttermilk.
Herbs And Spices – Cilantro, dill, rosemary, thyme, mint, curry leaves, oregano, basil, bay leaf, cardamom, garlic, onion, ginger, mace, saffron, clove, cinnamon, parsley, dried red chili, cayenne pepper, chili flakes, garlic powder, onion powder, ginger powder, fennel seeds, black pepper, and white pepper.
Cruise Control Diet

Foods To Avoid

Potato wafers
Energy drinks
Soda
Packaged fruit juice
Fried foods
Added artificial flavors and colors
Salami and sausage
Frozen foods

Cruise Control Diet Food List

Sample Cruise Control Diet Chart

Meals	What To Eat
Early Morning (6:00 – 7:00 a.m.)	1 cup water with 1 teaspoon apple cider vinegar
Breakfast (6:45 – 7:45 a.m.)	1 boiled whole egg (or ½ avocado) + 1 cup milk (or soy milk) + 4 almonds (or 1 small cup sprouted Bengal gram)
Mid Morning (9:45-10:30 a.m.)	1 cup green tea or 1 banana
Lunch (12:30 – 1:00 p.m.)	1 small cup brown rice + 1 medium bowl lentil soup + 1 cup vegetable curry or sauteed veggies
Snack (3:30 – 4:00 p.m.)	1 cup black coffee (or cappuccino) + 2 digestive biscuits (or a homemade cookie)
Dinner (7:00 – 7:30 p.m.)	3-4 oz grilled steak/ ½ cup sautéed mushroom + 1 cup blanched or sautéed veggies
Bed Time (10:00 – 10:30 p.m.)	1 cup milk (or soy milk) with a pinch of turmeric or a piece of dark chocolate

August 5, 2019

Easy Ways to Clean White Converse

Easy Ways to Clean White Converse: White Converse shoes look great when they’re brand new, but they may develop a less appealing shade after a significant amount of use.

Thankfully, there are a variety of methods you can use to get them nice and clean again! Nothing spoils a crisp summer outfit more than wearing white Converse sneakers covered with stains, smudges, and scuffs. It doesn’t matter how chic you look (or how great of a steal your maxi dress is!): you probably can’t stop thinking that everyone is looking at your dingy shoes.

How To Clean Your White Converse

White converse shoes are a shoe closet staple; they are versatile, comfortable and stylish. Throw in just a pair of converse shoes with just about anything, and there’s no going wrong there. But, wait, there’s a glitch though. Yes, they get awfully dirty and within the first couple of uses, or even worse if you happened to use them in rains. It’s sixty to zero in no time, and you just don’t know how to deal with, neither can we part ways.

You don’t have to because here are six hacks that are going to change it all for you. These are quick, easy and highly effective ways of cleaning your white converse shoes. So, if you have not been using your shoes, time to bring them out, baby.

Cleaning Your White Converse Shoes – Snapshot

Remove the lace off the shoes.
Run them under cold water and ensure that they are wet.
Use one of the following ways to make cleaning agent, and rub it all over with a brush.
Thoroughly rub the paste all over the shoes – tongue, sole and edges.
Either rinse them with cold water or toss them in the washing machine.
Hang them dry and avoid putting them in the dryer.

How To Clean White Converse With Baking Soda

Scrub the paste over the shoes. Dip a clean toothbrush or nail brush into the homemade cleanser. Scrub the surface of the shoes all over with the same brush, cleaning all sides and focusing on any especially dirty areas.
- - Do not use a metal bowl or spoon. Metal can react negatively to the vinegar.
  - You could also use washing powder instead of baking soda or liquid laundry detergent instead of vinegar, depending on which you have on hand. The mixture may not fizz as much when made, but it will still be effective.
  - The paste should be about two parts baking soda and three parts vinegar. Do not use red wine vinegar, however, as it stains. As a general rule, though, only use enough of each to form a paste-like consistency.
    
    Rinse again under cool water when done. This is not strictly necessary, but you can check on your progress and avoid getting baking soda or vinegar all into your washing machine.
    
    Remove the shoelaces. Unlace your shoes to expose as much of the white canvas as possible, making it easier to thoroughly clean your sneakers.
    
    You can clean shoelaces separately by letting them soak in a bucket or basin of warm, soapy water, but know that they may never be as bright as they once were. An alternative is to replace your old shoelaces with new ones.
    
    Converse With Baking Soda
    
    Rinse the shoes under running water. Drench your Converse shoes in cold water. You can either rinse them under a running faucet or dunk them into a large bucket or basin of water.
    
    Make a paste with baking soda and vinegar. Combine enough baking soda and white vinegar in a glass or plastic bowl to form a foamy, thin paste.Use cold water instead of warm water to prevent any stains from setting in or any colors from running and ruining more of the white canvas. You can work over the sink for the entire process, or you could spread out a sheet of wax paper or plastic over your counter or floor and work on that. The process can get messy and the cleaning solution can affect your counter or floor, so you want to avoid letting any excess drip off and onto something it could damage.
Toss your shoes into the washing machine. Place your white Converse shoes in the washing machine along with a little standard detergent. Run the machine on a full cycle using cold water.
- Do not use a chlorinated bleach or detergent.
- To help prevent your shoes from banging around too violently inside the washing machine, wrap them in a mesh or fabric laundry bag before throwing them in.
Let the shoe air dry. Converse shoes must be allowed to air dry. To speed the process up and help further the whitening effect, place your shoes in a warm, sunny, and dry location to dry.
- The dry warmth of the sun can help dry the shoes faster, and the light of the sun actually has a mild bleaching effect.
- Do not use a dryer. Machine drying white Converse will result in the shoes losing their shape.

What You Will Need

Vinegar
Baking soda
Brush for scrubbing
Glass bowl
Hot Water
An old toothbrush or applicator brush

How To Use It

Use a glass bowl to add one part baking soda to two parts vinegar.
Add a little warm water.
You can increase the quantity depending on your need.
With an old toothbrush, rub the paste all over the shoes for a few minutes.
Repeat the procedure if needed.
Throw it in a washing machine or rinse it with water.
Hang them dry.

How To Clean My White Converse

Use plain soap and water. Usually, scrubbing scuff marks with a sponge soaked with soapy water will do the trick.

Use a mild soap, such as hand soap or liquid dish detergent with no added fragrances or chemicals. Mix a few drops into a cup of warm water and stir until bubbles form on the surface.
When scrubbing the scuff mark, rub the shoe with your sponge using firm, circular motions.

Try WD-40. Spray a little WD-40 directly on the scuff marks and buff the marks away with a sponge or rag.

Apply nail polish remover. Soak a cotton ball or cotton pad in a little acetone nail polish remover and scrub the scuff marks with the remover until cleaned.

Dab on a little bleach. Dilute a small amount of bleach with water. Dunk a clean toothbrush into this bleach mixture and use it to scrub out the scuff marks. Keep the petroleum jelly on the rubber portion of the shoe and avoid the canvas part, if possible. The oil in petroleum jelly can sometimes leave a light stain of its own on fabric.

Scrub out scuffs with whitening toothpaste. Apply the toothpaste directly to the scuff mark and scrub at it with a toothbrush.

Use lemon. Cut a lemon in half and directly apply the cut side of one half to the scuff marks on your shoe. Scrub vigorously to remove the mark.

Apply petroleum jelly. Rub petroleum jelly on the scuff mark. Let it sit for five minutes before wiping it away with a damp rag. Petroleum jelly can cling to the dirty particles of scuffed up material and lift away the debris.

Rub the scuffs with rubbing alcohol. Apply the rubbing alcohol to the scuff marks with a cotton ball or cotton pad. Scrub well, and clean any remaining alcohol off with a damp rag when done. Rubbing alcohol is a very strong household substance that can strip away many forms of stubborn debris and grime. Lemon juice is often used as a natural alternative to bleach. Leave the lemon juice on the scuff mark for 15 to 20 minutes before rinsing it off with cool, plain water. If you do not have whole lemons, you could also scrub the spot with a little lemon juice and a toothbrush or rag.

Toothpaste with baking soda in it is preferable to any other. Baking soda has additional benefits as a cleanser, and as a mild abrasive, it can strip away the stain-causing the scuff mark. If you cannot find a baking soda toothpaste, though, another toothpaste with a whitening agent in it can also work. Bleach is a known whitener, but it is also a harsh chemical.

As such, you should only use just as much as you need to avoid damaging your shoes. You should also only use it on the rubber portion of the shoe and not on the canvas partVigorously rub the mark with the nail polish remover to get rid of it. The scuff mark should fade in appearance almost instantly. An acetone-based nail polish remover works best among other things, WD-40 is often used to extract moisture and clean off dirt and residue from a range of surfaces. Only use it on the rubber part of the shoe, however, and not the canvas. As an oil-based product, WD-40 can leave stains on material like canvas.

How To Keep White Converse Clean

White leather Converse is a stylish accessory. But they quickly lose their original gloss, especially if they are actively worn.

Remember, soaking and washing leather Converse is not recommended. This will lead to color distortion and leather shrinkage. So, use a gentle moderately wet cleaning.

Return the past beauty to your white leather Converses with the help of the following tips: • Remove the laces and the insoles. They should be soaked and thoroughly washed by hand separately.
• Wipe off dust and heavy dirt with a damp cloth.
Lather the sponge and gently work over the entire surface. To clean dirty areas, you can use an old toothbrush for small areas or usual soft bristle brush. After the manipulation, be sure to wipe the Converse dry.
Use a shoe dye product to get rid of stains and stuff. It should be applied to the leather Converse. Follow directions on inside / on the back of the product; usually, it is greater coverage and very easy to use. Don’t forget to wear gloves.
After cleaning, apply a shoe polish (colorless) and polish the entire surface.

How To Clean White Converse Without Baking Soda

What You Will Need

Toothpaste
Old toothbrush

How To Use It

Apply the toothpaste on all the dirty spots of your shoes.
Use a paste and not a gel, plus anything in white and not colored.
Let it soak in for about 15 minutes.
Rinse the shoes in cold water or put it in the washing machine.
Hang them dry, and repeat the process if need be.

August 5, 2019

The Different Types Of Braids

The Different Types Of Braids

The Different Types Of Braids: Gone are the days when a braid just referred to the simple 3 strand braid that you wore to school (grudgingly) every single day. Braids have evolved drastically over the years, and now there are a ton of different variations that you can try out depending on your mood and the occasion.

You know what they say – when in doubt, start braiding. What? That isn’t a saying? Well, you get the gist of it. Once you understand how to tie them, braids are simple to try out, heatless and don’t damage the hair at the risk of looking fabulous. Before you try your hand at a braided hairstyle, learn the 7 basic types of braids which further, can be styled differently into miniature braids, double braids, braided buns, etc. so read on.

Different Types Of Braids|Types Of Braids

Be it work, class, gym, a wedding or a date, there’s not a single occasion or place where you can’t wear your hair in a braid – which is what makes them so functional and versatile. You can go as simple or intricate with them as you want and combine them with ponytails, buns or a host of other hairstyles to create your very own unique hair look. But, before you get to that part, you need to brush up on your basic braiding styles. Lucky for you, I have compiled here a guide to all the different types of braids that you need to master to become a hairstyling genius! So, here it goes…

Simple 3 Strand Braid
French Braid
Fishtail Braid
Dutch Braid
4 Strand Braid
Rope Twisted Braid
Pull Through Braid
Reverse Braid
Waterfall Braid
Milkmaid Braids

Types Of Braids For Black Hair

While braids are popular among women all over the world, African American girls are mostly known to wear the most beautiful and intricate braids. There are so many different types of braids for black hair that it’s easy to get lost.

Most of the time, women use a variety of hair extensions to make prominent braids. However, their thick and curly locks are sufficient to make natural braids. Braiding the hair has been popular for many centuries. Long hair is an indication of health and beauty. That’s why prominent braids are still so widespread.

Each woman chooses to make braids at least once in her lifetime. Most of the types of braids for black hair were invented to keep the wild and unruly hair at bay. Besides creating a neat hairstyle that can last for days, braids for black hair keep the locks from breaking.

Black women often braid their kids’ hair too in order to keep it as healthy as possible. With some experience, you can create virtually any type of braids for black hair that you like. We have collected the most popular types for you to consider and choose from.

Dreadlocks.
Faux Locs.
Cornrow Braids.
Box Braids.
Havana (Marley) Twists.

Types Of African Braids

Popular Types of Braids for Black Hair

1. Dreadlocks

Dreadlocks are the most complicated type of braids for black hair. They require special attention and plenty of patience. The best part about dreadlocks is that they stay intact for weeks and don’t require too much maintenance. The worst part is that when you decide you don’t want dreadlocks anymore, you have to cut them off. There is no way to restore your original hairstyle.

2. Faux Locs

If you love dreadlocks and similar hairstyles but don’t want to be too dramatic about, you can use faux locs. They appear very similar to natural dreadlocks but they are made with hair extensions. You use cornrows to braid the hair extensions into your natural locks. You can make them as long as you wish. Faux locks can last a really long time.

3. Cornrow Braids

These braids gained popularity in the 1990s and 2000s, but they are slowly fading away. In the modern world, these braids are mostly used for braiding in the hair extensions. However, this braiding method is becoming more popular among women of all races. The best part about them is that you don’t need very thick hair to make them.

4. Box Braids

This is another type of braids for black hair that has been popular since the 20^th century. These are simply tight three-strand braids. If your hair is thick enough, you can make amazing natural box braids. In modern days, girls use hair extensions to make the braids look thicker and longer. This is the classic way to make black braids. These braids can last for several weeks without rebraiding.

5. Havana (Marley) Twists

Remember Bob Marley’s hair. It might have looked like too much on a guy but it can be a wonderful addition to a girl’s style. Havana twists are loose twists that are made from two hair strands. This twisting/braiding method reminds of the dreadlocks while looking softer and neater. Havana twists are almost the same as Marley twists, but they are thicker. These twists can last up to 2 months.

Types Of Weave Braids

Early braids had many uses, such as costume decoration, animal regalia (like camel girths), sword decoration, bowls and hats (from palm leaves), locks (such as those made in Japan to secure precious tea supplies through the use of elaborate knots), and weapons (slings, for example).

Materials that are used in braids can vary depending on local materials. For instance, South Americans used very fine fibers from the wool of alpaca and llama, while North American people made use of bison fibers. Throughout the world, vegetable fibers such as grass, nettle, and hemp have been used to create braids. In China, Korea, and Japan silk still remains the main material used. In the Americas, the braiding of leather is also common.

For the nomadic peoples of Africa, India, North and South America, Asia and the Middle East, braiding was a practical means of producing useful and decorative textiles. In other areas, such as the Pacific islands (where leaves and grasses are braided), and for many hill tribes, braids are made using minimal equipment. It was only when braiding became a popular occupation in the home or school, as it is in China and Japan, and when the Industrial Revolution came about, those specific tools were developed to increase production and make it easier to produce more complicated patterns of braids.

Different Types Of Box Braids

Braids are one of the most traditional of all hairstyles—if not the most traditional. They’ve been around for ages, they’re just as functional as they are pretty, and depending on which type of braid you choose, they can run the gamut between elegant and sophisticated and youthful and playful. Choosing the kind of braid you want to wear, though, is much easier said than done. With so many different types and techniques, and so many different celebs wearing them, it’s easy to throw your hands up in the air and default to a basic ponytail.

We don’t want you to do that. After all, summer is coming up, and braids were basically built for the warmer months. Whether you’re going to a music festival, the beach, or a Sunday brunch, braids are a must. That’s why, for your convenience, we’ve gathered together the eight most popular braided hairstyles and supplemented them with celeb photos so you can see what each style looks like, IRL. We were also sure to add a couple of tips, tricks, and tutorials along the way (because whoever said braiding was easy was definitely lying).

August 5, 2019

How To Rebel Wilson Weight Loss?

How To Rebel Wilson Weight Loss?: Rebel Wilson never stops spreading love and laughter. This Australian actress and Hollywood star can light up a room in the gloomiest of days! Her 1000-watt smile and positive vibes are super infectious.

And though her body shape and size never stood in the way of her success, fans were pleasantly surprised to notice her weight loss in her latest Instagram post. She lost 35 pounds in just a few months, and I am going to tell you how. Read on to know all about Rebel Wilson’s weight loss and use her tricks to become toned and fit. Swipe up!

Rebel Wilson Weight Loss

Rebel’s weight loss journey began in 2016. In 2015, in an interview with Cosmopolitan, Rebel had disclosed, “Being unique and different was a really good thing. I walked into my agent’s office for the first time, they looked at me and said, ‘Wow, we have nobody on our books like you’. And they signed me on my second day here…I wouldn’t ever want to compete with what I call ‘the glamours’ – the really gorgeous people. I’m about the brain, the heart and what’s on the inside. I feel really lucky to be the body type I am.”

In the same interview, Rebel revealed that the hormonal imbalance in her body makes her more prone to weight gain. Food is her drug, meaning that she loves to eat when she is feeling happy or sad. She said, “I love me some ice cream or dessert, and it comes at times when I’m happy or sad. So when I have an incredibly stressful day, I want to celebrate and reward myself with food. If I’ve had a sad or stressful day, food is also comfort. You would probably describe it as emotional or stress-eating…eating is my one vice. I wouldn’t ever want to totally give it up.”

Rebel Wilson Weight Loss Photo

Rebel Wilson After Weight Loss

We reported earlier how Rebel had to be rescued after losing feeling in one of her legs and becoming lost on a mountain in Aspen, Colorado while skiing. “Alright, guys. I’m lost on the mountain, but I’m going to make it… This is a bit too experienced for me, so I’m just gonna slide down,” Rebel Wilson said in one of her Instagram Stories on Dec. 30, 2018. She later introduced her ex-boyfriend, Mickey Gooch Jr., and revealed he was there to help her: “This is Mickey Gooch. You may have heard of him in Aspen and around the world Micks is going to get me down this hill. It’s a very big hill today, but we’re going to attempt it.” However, eventually, Rebel needed some serious rescuing. “Hey guys,” she said in another video. “Just wanted to let you know, I did get back to the hotel safely and I wanted to thank everybody in Aspen for their help on the slopes because you guys are amazing, you do this all day, every day, whereas me, it was only my second day of skiing.” She added, “I lost feeling in my left foot. I think it was the ski boot. I think it was too tight. I think maybe I need to buy professional ski boots or something.”

After her rescue in the cold, Rebel found herself in some hot water after she claimed on Ellen that she was the “first-ever plus-sized girl” to star in a rom-com. After some fans brought up Queen Latifah‘s appearances in Just Wright and The Last Holiday, Rebel responded, “Yeah I, of course, know of these movies but it was questionable as to whether: 1. Technically those actresses were plus size when filming those movies or 2. Technically those films are categorized/billed as a studio rom-com with a sole lead. So there’s a slight grey area.” After some fans called her out for seemingly ignoring African-American stars from consideration, Rebel replied, walking back her comments. She tweeted, “I’m all about supporting plus size women and I work so hard to do so. I never want to disrespect anyone .”

Rebel Wilson Weight Loss Before And After

Although Rebel has not disclosed a specific number, it is speculated that she lost anywhere from 30-40 pounds in 2016, the year she first began her weight loss journey.

While it may seem like her weight loss was effortless, this is not the case. Rebel revealed to the public in 2016 that she has a hormonal imbalance that makes her more susceptible to weight gain. This has made it even more challenging for Rebel to tackle her weight loss than for a healthy individual.

The actress previously shared how important it is to find a balance between body-confidence and health.

For me, it’s just about being comfortable in your own skin. You never want to be too unhealthy because that’s bad. But you just want to be comfortable with who you are, whatever your size.

Rebel Wilson’s weight loss has inspired women everywhere to own their curves and their health. Being confident of your body at any size has been an imperative tool for Rebel to be successful in her career. Losing weight has made Rebel Wilson not only a more popular actress but a healthier one able to take on more projects!

Rebel Wilson Weight Loss Diet

Rebel Wilson had to tweak her lifestyle to lose weight. She talked to a few of her friends in Hollywood, who had lost weight or had sound advice for her. And here’s what she did to lose 35 pounds:

No Counting Calories

Rebel stopped counting calories and started counting the amount of dietary fiber she was consuming per day. Counting calories (a) is not accurate when it comes to caloric and nutrition value of certain foods, and (b) can prevent you from consuming foods that are good for your body just because the calories are on the higher side.

Consume Veggies And Fruits

Veggies and fruits are loaded with dietary fiber and are great for those trying to lose a few pounds. The vitamins, minerals, and other phytonutrients also protect you from diseases, inflammation, hair loss, etc.

Consume Healthy Fats

Healthy fats help reduce inflammation and inflammation-induced weight gain. Rebel consumed healthy fats like avocado, olive oil, nuts, and seeds to keep her hunger cravings at bay and reduce the stress state of her body.

Have Healthy Snacks

Rebel Wilson loves to eat. But to lose weight, she had to ditch her regular high-fat, unhealthy snacks. She included one or two of the following healthy snacks in her diet:

A handful of cashews, almonds, or Brazil nuts.
Celery and apple cider vinegar.
Celery, carrot, and almond butter.
Chicken breast with olive oil and guacamole.
Zucchini chips with vegetable hummus.
Carrot and cucumber with guacamole.

These are pretty basic but highly effective ways to lose the initial few pounds. And by a few, I mean up to 30 pounds, depending on your current body weight, medications, medical history, and adherence to the plan. But just a diet plan change is not sufficient. Rebel Wilson knew it, and here’s what she did to lose weight rapidly.

Rebel Wilson Weight Loss Us Weekly

rebel wilson weight loss fake — rebel Wilson weight loss fake

Did you know that it’s nearly impossible to determine someone’s health status by simply looking at them? In fact, there are plenty of skinny people who live off of fast food, are sedentary, and have one or more nutrition-related chronic diseases. On the contrary, there are many individuals who are overweight by BMI standards, yet follow a balanced diet, get regular exercise, and are metabolically healthy, meaning that their labs (blood sugar, cholesterol, etc.) and vitals (heart rate, blood pressure, etc.) are in the normal range.

Weight loss is by no means the only benefit of healthy living, nor is it the best indicator of health or success. While weight loss can certainly be a motivator when it comes to living a healthy lifestyle, it should never be the central focus or it will be all too easy to become discouraged or give up if your weight loss unexpectantly stalls.

Rather than asking ourselves what the scale says this week, let’s ask ourselves what really matters. Did our cholesterol level improve our last doctor’s visit? Are we sleeping better and feeling more energetic? Do you feel less anxious or depressed? Do you get less winded walking up a flight of stairs? These are all important factors that can motivate us to keep going, even if the scale isn’t necessarily budging as quickly as we would like.

It is also important to embrace Rebel’s mindset and find peace with our body, no matter our size. We must trust that as long as we stay physically active, nourish our bodies with healthy foods on a regular basis, and treat ourselves in moderation, our weight will settle where it is meant to settle.

In addition to the amount of weight loss, it is also important to be realistic regarding the rate of weight loss. For the average person, a 1-2 pound weekly weight loss is ideal. Losing more than this amount is often not healthy or sustainable, meaning it usually leads to weight regain later.

August 5, 2019

How To Make Yourself Throw Up Easily

How To Make Yourself Throw Up: If you’ve just swallowed something poisonous or harmful, your first instinct might be to make yourself throw up. For decades, many people, including doctors, thought this was the best course of action. Parents were instructed to keep a bottle of ipecac syrup, which is a thick substance that makes people vomit, on hand for cases like this.

Today, doctors and poison control experts advise against making yourself or someone else throws up after swallowing something potentially dangerous. The American Academy of Pediatrics even now encourages people to get rid of any lingering bottles of ipecac.

If you make yourself throw up because you have feelings of guilt about the food you ate or want to lose weight, seek support from someone you feel you can trust. Regularly making yourself vomit can cause serious damage to your body, so it’s important to find help.

Keep reading to learn what you should do if you swallow something toxic or need to soothe an upset stomach.

How To Make Yourself Throw Up Bulimia

Bulimia nervosa is an eating disorder, commonly referred to simply as bulimia. It’s a serious condition that can be life-threatening.

It’s generally characterized by binge eating followed by purging. Purging can occur through forced vomiting, excessive exercise, or by taking laxatives or diuretics.

People with bulimia purge, or display purge behaviors, and follow a binge-and-purge cycle. Purge behaviors also include other strict methods to maintain weight like fasting, exercise, or extreme dieting.

People with bulimia often have an unrealistic body image. They are obsessed with their weight and are intensely self-critical. Many people with bulimia are of normal weight or even overweight. This can make bulimia hard to notice and diagnose.

Research indicates that roughly 1.5 percent of women and .5 percent of men will experience bulimia at some point during their lives. It is most common in women, and especially common during the teenage and early adult years.

Up to 20 percent of college-age women report symptoms of bulimia. Performers are also at greater risk for eating disorders, as are athletes whose bodies and weights are closely monitored. And dancers, models, and actors may also be at a higher risk.

How To Make Yourself Not Throw Up

The most common symptoms of bulimia include:

long-term fear of gaining weight
comments about being fat
preoccupation with weight and body
a strongly negative self-image
binge eating
forceful vomiting
overuse of laxatives or diuretics
use of supplements or herbs for weight loss
excessive exercise
stained teeth (from stomach acid)
calluses on the back of the hands
going to the bathroom immediately after meals
not eating in front of others
withdrawal from normal social activities

Complications from bulimia can include:

kidney failure
heart problems
gum disease
tooth decay
digestive issues or constipation
dehydration
nutrient deficiencies
electrolyte or chemical imbalances

Women may experience the absence of a menstrual period. Also, anxiety, depression, and drug or alcohol abuse can be common in people with bulimia.

How To Make Yourself Throw Up With Fingers

Throwing up refers to the involuntary expulsion your stomach’s content through the mouth, or even through the nose. This natural system in our bodies helps rid our digestive tract and stomach from potentially harmful substances. Throwing up isn’t something most people would do unless absolutely required. While most people are seriously repulsed at the mere thought of vomiting, even those with a stronger stomach will get queasy at the thought of puking.

With all of that being said, sometimes throwing up becomes necessary as a means of ridding your body of something unpleasant or even toxic. In the case of indigestion, acidity or food poisoning, vomiting becomes a necessity. If a person has ingested too much alcohol or too many pills, ridding your stomach of its contents could mean the difference between life and death. However, you should definitely consult your physician before inducing vomit by yourself.

There are people who take to throwing up for weight loss purposes. However, we do not recommend doing so. This is a type of eating disorder and can adversely affect your health in the long run.

Nobody in a healthy state should ever induce vomiting. However, some medicine systems such as Ayurveda promote the use of emesis therapies in some cases. Emetics refers to drugs or substances that aid in throwing up. In the case of Ayurveda, emetic therapy is done in a controlled environment, often with the view of cleansing and detoxifying the body.

If you are ever in a situation when vomiting is your only option to feel some relief, here are some methods that can help you throw up.

How To Make Yourself Throw Up With Your Finger

The most common and traditionally implemented method to vomit is by using fingers. In this method, you just have to insert your fingers into the mouth and then push it to the throat. When you start to feel gagging then immediately remove your finger from the mouth and then easily your body will get rid of harmful things. Some useful tips when using fingers:

Wash your fingers before inserting them into your mouth.
Try kneeling down and throwing up as it doesn’t stress upon your abdominal area.
Once you feel nausea, immediately remove your fingers and try again.
Wash your hands once you are done with vomiting.
Most importantly, cut your nails to avoid scratching your throat.

Though this method is disgusting to a few but is the most successful method to vomit. If not happened in a single time then you have to repeat the steps.

How To Make Yourself Throw Up Without Fingers

This might turn into a comedic scene when watching others vomiting, but not a pleasant one, I suppose. The sound and smell of vomiting send you a signal, and the body immediately responds to it, making you vomit.

If we see someone else vomiting a sensation of vomit is felt, and many times we also throw up. And with gadgets around us, we can watch video clips of people vomiting. So that you don’t have to wait for people around you to throw up.

How To Make Yourself Throw Up To Lose Weight

If you are on the phone with your doctor in one of these instances, or if you have called about someone else, some questions the physician may ask you could include:

What did you eat or drink?
How much did you eat or drink?
When did it happen?
How are you feeling right now?
Why did you eat or drink what you did?
Has this happened before?
What do you expect vomiting to do for you?
Are you trying to throw up to lose weight?

How to Safely Throw Up

If your doctor recommends to you to go ahead and try to make yourself throw up, there are several ways to safely perform this:

Emetics – You can try ipecac to make you throw up. Follow the instructions on the bottle, but be exact because too much can be fatal. Your doctor may suggest some other substances that can induce vomiting.
Toothbrush – Use your toothbrush to push on the back of your tongue until you feel the gag reflex.
Finger – Rather than a toothbrush, you can use your finger to do the same thing, but be careful not to scratch yourself with your fingernails.
Mustard Mix – You can mix one tablespoon of plain yellow mustard into a glass (six to eight ounces) of warm water and drink it down in one big gulp. This may take up to 30 minutes to work and does not work for everyone.
Rotten Odors – Sometimes just smelling something awful such as rotten food or a smelly trash can will make you throw up.
Visual Help – Watch a video of someone else throwing up. Some people are able to vomit just by watching someone else do it.

The safest thing to do is to follow your doctor’s order, including when to seek help if what you are trying is not working.

Vomiting to Lose Weight: A Different Issue

There are reasons that are medically necessary for a medical professional to suggest induced vomiting, and then there is a psychological reason why some people feel the need to make themselves throw up. Some doctors will assess for this when asking someone about their motivations for wanting to vomit.

You may be considering or have considered making yourself vomit because you are hoping that this method can help you to control your weight after eating a quantity of food that you regret.

If you are trying to make yourself throw up to lose weight, it is recommended that you speak to your doctor, Many people who induce vomiting develop a pattern of compulsive behavior called bulimia nervosa. People with this condition engage in episodes or overeating, called binging, and then afterward complete a purging behavior with the hope of getting rid of the food they have just put into their bodies. Unfortunately, over time, the stress of this behavior on the body can cause negative physical and emotional effects, as well as not leading to any type of long-term weight loss.

The fact is that your body will only get rid of half of the calories you consume so if you are purging and vomiting, you will end up gaining weight in the long run. Bulimia nervosa also slows your metabolism and causes your body to store the calories, leading to weight gain. In addition, it can also cause damage to your teeth from stomach acid and could even eventually lead to an electrolyte imbalance and cause a heart attack or stroke. There can be other negative health consequences such as damage to your esophagus, sores on your hands, and other digestive issues.

The DSM-5 lists the symptoms of bulimia nervosa as follows:

Recurrent episodes of binge eating. An episode of binge eating is characterized by both of the following:
- Eating, in a discrete period of time (e.g., within a two hour period), an amount of food that is definitely larger than what most people would eat during a similar period of time and under similar circumstances.
- Lack of control over eating during the episode (e.g., a feeling that you cannot stop eating, or control what or how much you are eating).
Recurrent inappropriate compensatory behavior to prevent weight gains, such as self-induced vomiting, misuse of laxatives, diuretics, or other medications, fasting, or excessive exercise.
The binge eating and inappropriate compensatory behaviors both occur, on average, at least once a week for three months.
Self-evaluation is unduly influenced by body shape and weight.
Binging or purging does not occur exclusively during episodes of behavior that would be common in those with anorexia nervosa.

If you often feel like you have to make yourself throw up after eating, or if you engage in episodes of binge-eating with other types of purging, talking to a mental health professional can help you to get to the root of this behavior and help you change it when you are ready.

Working with someone who understands that this behavior is more than about food can help you to create a healthier relationship with food, increased body positivity, and a long-term solution to the troubles that you are facing. It can be hard at first to think about reaching out about this struggle, but mental health professionals will listen without judgment or bias.

If you do not know where to start when it comes to finding a licensed therapist, or if you are concerned about seeing someone face-to-face, you could consider trying an online counseling platform such as Betterhelp.com. Betterhelp has therapists, some that specialize in eating disorders such as bulimia, ready and open to speak to you or chat with you in the comfort of your own home. The counseling services are confidential and affordable. Counseling can help you to find that you do have the power to change this cycle and feel more in control of your weight, your decisions, and your emotions.

June 2020
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