How To Make Yourself Throw Up Easily

How To Make Yourself Throw Up Easily

How To Make Yourself Throw Up: If you’ve just swallowed something poisonous or harmful, your first instinct might be to make yourself throw up. For decades, many people, including doctors, thought this was the best course of action. Parents were instructed to keep a bottle of ipecac syrup, which is a thick substance that makes people vomit, on hand for cases like this.

Today, doctors and poison control experts advise against making yourself or someone else throws up after swallowing something potentially dangerous. The American Academy of Pediatrics even now encourages people to get rid of any lingering bottles of ipecac.

How To Make Yourself Throw Up Easily
How To Make Yourself Throw Up Easily

If you make yourself throw up because you have feelings of guilt about the food you ate or want to lose weight, seek support from someone you feel you can trust. Regularly making yourself vomit can cause serious damage to your body, so it’s important to find help.

Keep reading to learn what you should do if you swallow something toxic or need to soothe an upset stomach.

How To Make Yourself Throw Up Bulimia

Bulimia nervosa is an eating disorder, commonly referred to simply as bulimia. It’s a serious condition that can be life-threatening.

It’s generally characterized by binge eating followed by purging. Purging can occur through forced vomiting, excessive exercise, or taking laxatives or diuretics.

People with bulimia purge, or display purge behaviors, and follow a binge-and-purge cycle. Purge behaviors also include other strict methods to maintain weight like fasting, exercise, or extreme dieting.

People with bulimia often have an unrealistic body image. They are obsessed with their weight and are intensely self-critical. Many people with bulimia are of normal weight or even overweight. This can make bulimia hard to notice and diagnose.

Research indicates that roughly 1.5 percent of women and .5 percent of men will experience bulimia at some point during their lives. It is most common in women, and especially common during the teenage and early adult years.

How To Make Yourself Not Throw Up
How To Make Yourself Not Throw Up

Up to 20 percent of college-age women report symptoms of bulimia. Performers are also at greater risk for eating disorders, as are athletes whose bodies and weights are closely monitored. And dancers, models, and actors may also be at a higher risk.

How To Make Yourself Not Throw Up

The most common symptoms of bulimia include:

    • long-term fear of gaining weight
    • comments about being fat
    • preoccupation with weight and body
    • a strongly negative self-image
    • binge eating
    • forceful vomiting
    • overuse of laxatives or diuretics
    • use of supplements or herbs for weight loss


  • excessive exercise
  • stained teeth (from stomach acid)
  • calluses on the back of the hands
  • going to the bathroom immediately after meals
  • not eating in front of others
  • withdrawal from normal social activities

Complications from bulimia can include:

  • kidney failure
  • heart problems
  • gum disease
  • tooth decay
  • digestive issues or constipation
  • dehydration
  • nutrient deficiencies
  • electrolyte or chemical imbalances

Women may experience the absence of a menstrual period. Also, anxiety, depression, and drug or alcohol abuse can be common in people with bulimia.

How To Make Yourself Throw Up With Fingers

Throwing up refers to the involuntary expulsion your stomach’s content through the mouth, or even through the nose. This natural system in our bodies helps rid our digestive tract and stomach from potentially harmful substances. Throwing up isn’t something most people would do unless absolutely required. While most people are seriously repulsed at the mere thought of vomiting, even those with a stronger stomach will get queasy at the thought of puking.

Yourself Throw Up With Fingers
Yourself Throw Up With Fingers

With all of that being said, sometimes throwing up becomes necessary as a means of ridding your body of something unpleasant or even toxic. In the case of indigestion, acidity, or food poisoning, vomiting becomes a necessity. If a person has ingested too much alcohol or too many pills, ridding your stomach of its contents could mean the difference between life and death. However, you should definitely consult your physician before inducing vomit by yourself.

There are people who take to throwing up for weight loss purposes. However, we do not recommend doing so. This is a type of eating disorder and can adversely affect your health in the long run.

Nobody in a healthy state should ever induce vomiting. However, some medicine systems such as Ayurveda promote the use of emesis therapies in some cases. Emetics refers to drugs or substances that aid in throwing up. In the case of Ayurveda, emetic therapy is done in a controlled environment, often with the view of cleansing and detoxifying the body.

If you are ever in a situation when vomiting is your only option to feel some relief, here are some methods that can help you throw up.

 How To Make Yourself Throw Up With Your Finger

The most common and traditionally implemented method to vomit is by using fingers. In this method, you just have to insert your fingers into the mouth and then push it to the throat. When you start to feel gagging then immediately remove your finger from the mouth and then easily your body will get rid of harmful things. Some useful tips when using fingers:

  • Wash your fingers before inserting them into your mouth.
  • Try kneeling down and throwing up as it doesn’t stress your abdominal area.
  • Once you feel nausea, immediately remove your fingers and try again.
  • Wash your hands once you are done with vomiting.
  • Most importantly, cut your nails to avoid scratching your throat.

Though this method is disgusting to a few but is the most successful method to vomit. If not happened in a single time then you have to repeat the steps.

How To Make Yourself Throw Up Without Fingers

This might turn into a comedic scene when watching others vomiting, but not a pleasant one, I suppose. The sound and smell of vomiting send you a signal, and the body immediately responds to it, making you vomit.

 Yourself Throw Up Without Fingers
Yourself Throw Up Without Fingers

If we see someone else vomiting a sensation of vomit is felt, and many times we also throw up. And with gadgets around us, we can watch video clips of people vomiting. So that you don’t have to wait for people around you to throw up.

How To Make Yourself Throw Up To Lose Weight

If you are on the phone with your doctor in one of these instances, or if you have called about someone else, some questions the physician may ask you could include:

  • What did you eat or drink?
  • How much did you eat or drink?
  • When did it happen?
  • How are you feeling right now?
  • Why did you eat or drink what you did?
  • Has this happened before?
  • What do you expect vomiting to do for you?
  • Are you trying to throw up to lose weight?

How to Safely Throw Up

If your doctor recommends to you to go ahead and try to make yourself throw up, there are several ways to safely perform this:

  • Emetics – You can try ipecac to make you throw up. Follow the instructions on the bottle, but be exact because too much can be fatal. Your doctor may suggest some other substances that can induce vomiting.
  • Toothbrush – Use your toothbrush to push on the back of your tongue until you feel the gag reflex.
  • Finger – Rather than a toothbrush, you can use your finger to do the same thing, but be careful not to scratch yourself with your fingernails.
  • Mustard Mix – You can mix one tablespoon of plain yellow mustard into a glass (six to eight ounces) of warm water and drink it down in one big gulp. This may take up to 30 minutes to work and does not work for everyone.
  • Rotten Odors – Sometimes just smelling something awful such as rotten food or a smelly trash can will make you throw up.
  • Visual Help – Watch a video of someone else throwing up. Some people are able to vomit just by watching someone else do it.

The safest thing to do is to follow your doctor’s order, including when to seek help if what you are trying is not working.

Vomiting to Lose Weight: A Different Issue

There are reasons that are medically necessary for a medical professional to suggest induced vomiting, and then there is a psychological reason why some people feel the need to make themselves throw up. Some doctors will assess for this when asking someone about their motivations for wanting to vomit.

You may be considering or have considered making yourself vomit because you are hoping that this method can help you to control your weight after eating a quantity of food that you regret.

If you are trying to make yourself throw up to lose weight, it is recommended that you speak to your doctor,  Many people who induce vomiting develop a pattern of compulsive behavior called bulimia nervosa. People with this condition engage in episodes or overeating, called binging, and then afterward complete a purging behavior with the hope of getting rid of the food they have just put into their bodies. Unfortunately, over time, the stress of this behavior on the body can cause negative physical and emotional effects, as well as not leading to any type of long-term weight loss.

The fact is that your body will only get rid of half of the calories you consume so if you are purging and vomiting, you will end up gaining weight in the long run. Bulimia nervosa also slows your metabolism and causes your body to store the calories, leading to weight gain. In addition, it can also cause damage to your teeth from stomach acid and could even eventually lead to an electrolyte imbalance and cause a heart attack or stroke. There can be other negative health consequences such as damage to your esophagus, sores on your hands, and other digestive issues.

The DSM-5 lists the symptoms of bulimia nervosa as follows:
  • Recurrent episodes of binge eating. An episode of binge eating is characterized by both of the following:
    • Eating, in a discrete period of time (e.g., within a two hour period), an amount of food that is definitely larger than what most people would eat during a similar period of time and under similar circumstances.
    • Lack of control over eating during the episode (e.g., a feeling that you cannot stop eating, or control what or how much you are eating).
  • Recurrent inappropriate compensatory behavior to prevent weight gains, such as self-induced vomiting, misuse of laxatives, diuretics, or other medications, fasting, or excessive exercise.
  • The binge eating and inappropriate compensatory behaviors both occur, on average, at least once a week for three months.
  • Self-evaluation is unduly influenced by body shape and weight.
  • Binging or purging does not occur exclusively during episodes of behavior that would be common in those with anorexia nervosa.

If you often feel like you have to make yourself throw up after eating, or if you engage in episodes of binge-eating with other types of purging, talking to a mental health professional can help you to get to the root of this behavior and help you change it when you are ready.

Working with someone who understands that this behavior is more than about food can help you to create a healthier relationship with food, increased body positivity, and a long-term solution to the troubles that you are facing. It can be hard at first to think about reaching out about this struggle, but mental health professionals will listen without judgment or bias.

If you do not know where to start when it comes to finding a licensed therapist, or if you are concerned about seeing someone face-to-face, you could consider trying an online counseling platform such as Betterhelp has therapists, some that specialize in eating disorders such as bulimia, ready, and open to speak to you or chat with you in the comfort of your own home. The counseling services are confidential and affordable. Counseling can help you to find that you do have the power to change this cycle and feel more in control of your weight, your decisions, and your emotions.

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