How To Rebel Wilson Weight Loss?
How To Rebel Wilson Weight Loss?: Rebel Wilson never stops spreading love and laughter. This Australian actress and Hollywood star can light up a room in the gloomiest of days! Her 1000-watt smile and positive vibes are super infectious.
And though her body shape and size never stood in the way of her success, fans were pleasantly surprised to notice her weight loss in her latest Instagram post. She lost 35 pounds in just a few months, and I am going to tell you how. Read on to know all about Rebel Wilson’s weight loss and use her tricks to become toned and fit. Swipe up!
Rebel Wilson Weight Loss
Rebel’s weight loss journey began in 2016. In 2015, in an interview with Cosmopolitan, Rebel had disclosed, “Being unique and different was a really good thing. I walked into my agent’s office for the first time, they looked at me and said, ‘Wow, we have nobody on our books like you’. And they signed me on my second day here…I wouldn’t ever want to compete with what I call ‘the glamours’ – the really gorgeous people. I’m about the brain, the heart, and what’s on the inside. I feel really lucky to be the body type I am.”
In the same interview, Rebel revealed that the hormonal imbalance in her body makes her more prone to weight gain. Food is her drug, meaning that she loves to eat when she is feeling happy or sad. She said, “I love me some ice cream or dessert, and it comes at times when I’m happy or sad. So when I have an incredibly stressful day, I want to celebrate and reward myself with food. If I’ve had a sad or stressful day, food is also comfort. You would probably describe it as emotional or stress-eating…eating is my one vice. I wouldn’t ever want to totally give it up.”
Rebel Wilson Weight Loss Photo
Rebel Wilson After Weight Loss
We reported earlier how Rebel had to be rescued after losing feeling in one of her legs and becoming lost on a mountain in Aspen, Colorado while skiing. “Alright, guys. I’m lost on the mountain, but I’m going to make it… This is a bit too experienced for me, so I’m just gonna slide down,” Rebel Wilson said in one of her Instagram Stories on Dec. 30, 2018. She later introduced her ex-boyfriend, Mickey Gooch Jr., and revealed he was there to help her: “This is Mickey Gooch. You may have heard of him in Aspen and around the world Micks is going to get me down this hill. It’s a very big hill today, but we’re going to attempt it.” However, eventually, Rebel needed some serious rescuing. “Hey guys,” she said in another video. “Just wanted to let you know, I did get back to the hotel safely and I wanted to thank everybody in Aspen for their help on the slopes because you guys are amazing, you do this all day, every day, whereas me, it was only my second day of skiing.” She added, “I lost feeling in my left foot. I think it was the ski boot. I think maybe I need to buy professional ski boots or something.”
After her rescue in the cold, Rebel found herself in some hot water after she claimed on Ellen that she was the “first-ever plus-sized girl” to star in a rom-com. After some fans brought up Queen Latifah‘s appearances in Just Wright and The Last Holiday, Rebel responded, “Yeah I, of course, know of these movies but it was questionable as to whether: 1. Technically those actresses were plus size when filming those movies or 2. Technically those films are categorized/billed as a studio rom-com with a sole lead. So there’s a slight grey area.” After some fans called her out for seemingly ignoring African-American stars from consideration, Rebel replied, walking back her comments. She tweeted, “I’m all about supporting plus size women and I work so hard to do so. I never want to disrespect anyone .”
Rebel Wilson Weight Loss Before And After
Although Rebel has not disclosed a specific number, it is speculated that she lost anywhere from 30-40 pounds in 2016, the year she first began her weight loss journey.
While it may seem like her weight loss was effortless, this is not the case. Rebel revealed to the public in 2016 that she has a hormonal imbalance that makes her more susceptible to weight gain. This has made it even more challenging for Rebel to tackle her weight loss than for a healthy individual.
The actress previously shared how important it is to find a balance between body-confidence and health.
Rebel Wilson’s weight loss has inspired women everywhere to own their curves and their health. Being confident of your body at any size has been an imperative tool for Rebel to be successful in her career. Losing weight has made Rebel Wilson not only a more popular actress but a healthier one able to take on more projects!
Rebel Wilson Weight Loss Diet
Rebel Wilson had to tweak her lifestyle to lose weight. She talked to a few of her friends in Hollywood, who had lost weight or had sound advice for her. And here’s what she did to lose 35 pounds:
No Counting Calories
Rebel stopped counting calories and started counting the amount of dietary fiber she was consuming per day. Counting calories (a) is not accurate when it comes to caloric and nutrition value of certain foods, and (b) can prevent you from consuming foods that are good for your body just because the calories are on the higher side.
Consume Veggies And Fruits
Veggies and fruits are loaded with dietary fiber and are great for those trying to lose a few pounds. The vitamins, minerals, and other phytonutrients also protect you from diseases, inflammation, hair loss, etc.
Consume Healthy Fats
Healthy fats help reduce inflammation and inflammation-induced weight gain. Rebel consumed healthy fats like avocado, olive oil, nuts, and seeds to keep her hunger cravings at bay and reduce the stress state of her body.
Have Healthy Snacks
Rebel Wilson loves to eat. But to lose weight, she had to ditch her regular high-fat, unhealthy snacks. She included one or two of the following healthy snacks in her diet:
- A handful of cashews, almonds, or Brazil nuts.
- Celery and apple cider vinegar.
- Celery, carrot, and almond butter.
- Chicken breast with olive oil and guacamole.
- Zucchini chips with vegetable hummus.
- Carrot and cucumber with guacamole.
These are pretty basic but highly effective ways to lose the initial few pounds. And by a few, I mean up to 30 pounds, depending on your current body weight, medications, medical history, and adherence to the plan. But just a diet plan change is not sufficient.
Rebel Wilson Weight Loss Us Weekly
Did you know that it’s nearly impossible to determine someone’s health status by simply looking at them? In fact, there are plenty of skinny people who live off of fast food, are sedentary, and have one or more nutrition-related chronic diseases. On the contrary, there are many individuals who are overweight by BMI standards, yet follow a balanced diet, get regular exercise, and are metabolically healthy, meaning that their labs (blood sugar, cholesterol, etc.) and vitals (heart rate, blood pressure, etc.) are in the normal range.
Weight loss is by no means the only benefit of healthy living, nor is it the best indicator of health or success. While weight loss can certainly be a motivator when it comes to living a healthy lifestyle, it should never be the central focus or it will be all too easy to become discouraged or give up if your weight loss unexpected stalls.
Rather than asking ourselves what the scale says this week, let’s ask ourselves what really matters. Did our cholesterol level improve our last doctor’s visit? Are we sleeping better and feeling more energetic? Do you feel less anxious or depressed? Do you get less winded walking up a flight of stairs? These are all important factors that can motivate us to keep going, even if the scale isn’t necessarily budging as quickly as we would like.
It is also important to embrace Rebel’s mindset and find peace with our bodies, no matter our size. We must trust that as long as we stay physically active, nourish our bodies with healthy foods on a regular basis, and treat ourselves in moderation, our weight will settle where it is meant to settle.
In addition to the amount of weight loss, it is also important to be realistic regarding the rate of weight loss. For the average person, a 1-2 pound weekly weight loss is ideal. Losing more than this amount is often not healthy or sustainable, meaning it usually leads to weight regain later.