The Cruise Control Diet

The Cruise Control Diet

The Cruise Control Diet: The Cruise Control Diet is one of the most effective diets for weight loss. James Ward created this diet, and it has helped many to not only lose weight but also maintain it. Its success lies in the emphasis on leading a healthy lifestyle.

If you struggle to keep the stubborn flab away, try this diet. You will get amazing long-term results for sure. Read on to know how this diet works, what to eat, recipes, benefits, and what to expect. Swipe up!

The Cruise Control Diet
The Cruise Control Diet

The Cruise Control Diet is an “all-natural whole foods” approach to weight loss. It helps burn fat effectively without imposing too many restrictions. It helps the dieters incorporate a newer and healthier lifestyle, which is far more effective in shedding pounds and weight maintenance.

James Ward, the creator of the Cruise Control Diet, was a yo-yo dieter, i.e., he would be on a diet and lose the weight but regain the weight soon after going off the diet. After trying various diets, he knew that he needed a sustainable diet plan – one he could follow continuously without depriving himself of the foods he loved to eat.

And that is when he created the Cruise Control Diet. The official website was up in 2011, so it is safe to say that the diet has been around for more than half a decade now.

Cruise Control Diet Reviews

Cruise Control Diet Book

The Basics

The basics of Cruise Control are to avoid anything processed and go natural with your foods, aiming to take in foods that help you to burn fat. Crucially, you don’t restrict yourself either, letting your cravings take hold now and then with a guilty pleasure – and you don’t get obsessive over calories, instead of taking a calm and measured approach to dieting. So what are the steps to take?

Fruit and Vegetables

Underpinning the diet are nutrient-rich fruits and vegetables. Often cited in diets, it’s no different when you’re doing Cruise Control. With a little bit of prep, you can massively increase the uptake of vegetables in your diet, despite their occasional reputation for being awkward to prepare. Try carrot batons, or making healthy tacos where a crispy romaine leaf is a shell.

Lean Meat

The key with your meat is ‘lean’. Some of the more delicious meats, and easily prepared, can have ill effects on your immediate health. Bacon, ham, salami, and other cured meats have especially high levels of fat and salt in them that can have a negative effect on your waistline and your health. Research has also linked processed meats to cancer. If you’re besotted with processed meats, consider swapping out pork ham for turkey or chicken. Aside from that, stick to turkey, chicken, fish, and lean beef and you’re onto a winner.


The key to a full belly is often carbohydrates. Paired with protein, they can give you a short-term feeling of fullness tapered off into longer-term satisfaction. The key here is to avoid your usual grains; opt for barley and oats, brown and wild rice. Processed, ‘white’ carbohydrates – sorry, wonderbread – need to be consigned to the bin. Aside from not being healthy in the short-term, long-term consumption of these simple carbohydrates causes insulin problems.

Legumes, Seeds, and Nuts

Legumes and their dried cousin’s pulses can often provide an equally great sense of fullness as carbohydrates, whilst also giving you all-important fiber and protein boosts. A handy rhyme you can keep in your head is rice, beans, perfect protein. You can hardly go wrong with legumes, so just go for whatever you like the taste of. That being said, if you do get the time to look at the tin, they can often offer a wide range of nutritional benefits aside from another.

Seeds often come into the same category, and can also be used as a snack; a handful of roasted almonds or pumpkin seeds are a filling and nutritious snack. They’re high in fat, yes, but good, natural fats that are beneficial to your body.

Spice It Up

Finally, you cannot go without spices and herbs. Even the trashiest of foods are laden with spices; it’s what makes everything taste so good. A lot of the healthiest foods offer a blank canvas, too, to mold your own creations. Just look at chili con carne; a wonderfully healthy meal if using lean mince, and totally reliant on a mix of spices. All of that potential flavor and they have wide-ranging health benefits to boot.

As you can see, eating healthily does not have to be hard, and adopting the cruise control diet is a great way to quickly get these foods into your diet without feeling guilty. So keep this advice close to hand, cook yourself up a storm, and feel the benefits.

James Ward Cruise Control Diet

  • Veggies – Broccoli, carrot, tomato, kale, spinach, cauliflower, Chinese cabbage, cabbage, purple cabbage, radish, turnip, pumpkin, beans, drumsticks, collard greens, radish greens, Swiss chard, potato, sweet potato, okra, brinjal, bitter gourd, squash, bottle gourd, striped gourd, snake gourd, bell pepper, scallion, bok choy, edamame, and peas.
  • Fruits – Watermelon, banana, apple, peach, plum, pomegranate, dates, orange, lemon, lime, tangerine, pluot, apricot, papaya, pineapple, grapes, blueberries, strawberries, gooseberries, star fruit, blackberries, cranberries, and sweet lime.
  • Protein – Free-range eggs, wild-caught fish, chicken, grass-fed beef, pork, lentils, kidney beans, soybeans, soy chunks, soy milk, tofu, and mushroom.
Dairy – Grass-fed cow’s milk, cheese, butter, and ghee
  • Nuts And Seeds – Almonds, pistachio, cashew nuts, pine nuts, macadamia, chia seeds, pumpkin seeds, melon seeds, and flax seeds.
  • Fats And Oils – Olive oil, rice bran oil, coconut oil, peanut butter, butter, ghee, cheese, and almond butter.
  • Beverages – Water, fresh coconut water, freshly pressed fruit and vegetable juice, and homemade buttermilk.
  • Herbs And Spices – Cilantro, dill, rosemary, thyme, mint, curry leaves, oregano, basil, bay leaf, cardamom, garlic, onion, ginger, mace, saffron, clove, cinnamon, parsley, dried red chili, cayenne pepper, chili flakes, garlic powder, onion powder, ginger powder, fennel seeds, black pepper, and white pepper.

    Cruise Control Diet
    Cruise Control Diet

Foods To Avoid

  • Potato wafers
  • Energy drinks
  • Soda
  • Packaged fruit juice
  • Fried foods
  • Added artificial flavors and colors
  • Salami and sausage
  • Frozen foods

Cruise Control Diet Food List

  • Sample Cruise Control Diet Chart

    Meals What To Eat
    Early Morning (6:00 – 7:00 a.m.) 1 cup water with 1 teaspoon apple cider vinegar
    Breakfast (6:45 – 7:45 a.m.) 1 boiled whole egg (or ½ avocado) + 1 cup milk (or soy milk) + 4 almonds (or 1 small cup sprouted Bengal gram)
    Mid Morning (9:45-10:30 a.m.) 1 cup green tea or 1 banana
    Lunch (12:30 – 1:00 p.m.) 1 small cup brown rice + 1 medium bowl lentil soup + 1 cup vegetable curry or sauteed veggies
    Snack (3:30 – 4:00 p.m.) 1 cup black coffee (or cappuccino) + 2 digestive biscuits (or a homemade cookie)
    Dinner (7:00 – 7:30 p.m.) 3-4 oz grilled steak/ ½ cup sautéed mushroom + 1 cup blanched or sautéed veggies
    Bed Time (10:00 – 10:30 p.m.) 1 cup milk (or soy milk) with a pinch of turmeric or a piece of dark chocolate

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