The Cruise Control Diet: Your Ultimate Guide to Healthy Weight Loss

If you’re tired of rigorous diet plans that restrict your favorite foods and lead to a cycle of rapid weight loss and equally rapid weight gain, it’s time to consider the Cruise Control Diet. This simple and effective diet by James Ward promotes an all-natural, whole foods approach that helps you shed weight, burn fat, and sustain long-term results without imposing heavy restrictions.

Understanding the Cruise Control Diet

Unlike other diets that cause a constant state of deprivation, the Cruise Control Diet allows you to enjoy your beloved foods while ensuring you maintain a healthier lifestyle. The creator, James Ward, experienced the frustration of yo-yo dieting—losing weight on a diet, then regaining it soon after. After many trials and errors, he formulated the Cruise Control Diet, a sustainable plan that does not deprive you of the joy of eating.

This diet has been around for more than a decade now and focuses on encouraging dieters to incorporate healthier lifestyle habits, effectively aiding weight loss and weight maintenance.

Cruise Control Diet Reviews: Real People, Real Results

The Cruise Control Diet has been praised by several celebrities and renowned individuals. Hollywood trainer and #1 New York Times bestselling author Jorge Cruise endorses the Cruise Control Diet for its unique approach to weight loss.

The diet incorporates simple intermittent fasting techniques, dividing each day into a ‘burn zone’ and a ‘boost zone.’ The ‘burn zone’ spans 16 hours of evening and overnight semi-fasting, followed by an 8-hour ‘boost zone’ where you can consume nutritious foods to keep you satiated.

With the Cruise Control Diet, you can finally conquer weight loss permanently. Top-rated celebrities, like model and actress Tyra Banks, and popular chef Emeril Lagasse, also vouch for this revolutionary diet plan.

Cruise Control Diet: The Basics and Food Recommendations

The Cruise Control Diet promotes the consumption of natural, unprocessed foods that stimulate fat burning. Here are the basics:

Fruits and Vegetables

Nutrient-rich fruits and vegetables are essential in the Cruise Control Diet. From carrots to cucumbers, healthy food options are numerous and easily included in your diet.

Lean Meat

Lean meats like turkey, chicken, fish, and lean beef are great protein sources that facilitate weight loss and muscle gain.


Opt for whole grains such as barley, oats, and brown rice, which keep you satiated and help maintain healthy insulin levels.

Legumes, Seeds, and Nuts

These provide a great source of fiber and protein. A handful of almonds or pumpkin seeds can serve as a nutritious snack.


Adding spices to your meals not only enhances flavor but also contributes to your health.

The Cruise Control Diet doesn’t necessitate hard or time-consuming adjustments, but rather healthier alternatives that can easily be integrated into your diet.

Foods to Avoid on the Cruise Control Diet

To see the desired results from the Cruise Control Diet, it’s essential to avoid certain foods:

  • Potato wafers
  • Energy drinks
  • Soda
  • Packaged fruit juice
  • Fried foods
  • Artificially flavored and colored foods
  • Processed meats like salami and sausage
  • Frozen meals

Sample Cruise Control Diet Plan

The following sample meal plan illustrates how to incorporate the Cruise Control Diet into your daily routine:

  • Early Morning: 1 cup water with 1 teaspoon apple cider vinegar
  • Breakfast: 1 boiled egg, 1 cup milk, and 4 almonds
  • Mid-Morning Snack: 1 cup green tea or 1 banana
  • Lunch: 1 small cup brown rice, lentil soup, and vegetable curry
  • Afternoon Snack: 1 cup black coffee and 2 digestive biscuits
  • Dinner: Grilled steak or sautéed mushroom with blanched veggies
  • Bedtime: 1 cup milk with a pinch of turmeric or a piece of dark chocolate

Embark on your journey with the Cruise Control Diet today, and unlock the key to sustainable weight loss. Experience the joy of eating without compromising your health or weight loss goals.

Frequently Asked Questions About the Cruise Control Diet

What is the Cruise Control Diet?

The Cruise Control Diet is a flexible diet plan created by James Ward. It focuses on whole, unprocessed foods and incorporates intermittent fasting, promoting sustainable weight loss without strict restrictions.

Who created the Cruise Control Diet?

James Ward, a former yo-yo dieter, created the Cruise Control Diet to provide a sustainable weight loss plan that doesn’t deprive people of the joy of eating.

What foods can I eat on the Cruise Control Diet?

The diet encourages consuming nutrient-rich fruits, vegetables, lean meats, whole grains, legumes, seeds, nuts, and spices. It also includes healthy fats and oils, dairy, and beverages like water, coconut water, and freshly pressed juices.

Which foods should I avoid on the Cruise Control Diet?

The diet suggests avoiding potato wafers, energy drinks, soda, packaged fruit juice, fried foods, artificially flavored or colored foods, processed meats like salami and sausage, and frozen meals.

Does the Cruise Control Diet involve calorie counting?

No, the Cruise Control Diet does not emphasize counting calories. Instead, it focuses on consuming wholesome, natural foods and adhering to a routine of intermittent fasting.

How does intermittent fasting work in the Cruise Control Diet?

The diet divides each day into a 16-hour “burn zone” (semi-fasting) and an 8-hour “boost zone” (eating) to stimulate weight loss.

Who recommends the Cruise Control Diet?

The diet has received positive reviews and endorsements from celebrities and renowned figures, including Hollywood trainer Jorge Cruise, actress and model Tyra Banks, and chef Emeril Lagasse.

How long has the Cruise Control Diet been around?

James Ward established the official Cruise Control Diet website in 2011, making the diet more than a decade old.

Is the Cruise Control Diet good for long-term weight management?

Yes, the Cruise Control Diet is designed to promote long-term weight management by encouraging healthier eating habits and lifestyle changes.

Is exercise necessary while following the Cruise Control Diet?

While the diet primarily focuses on nutrition, incorporating regular physical activity is always beneficial for overall health and optimal weight loss.

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