Everyone knows how it feels to drag yourself out of bed in the morning, wishing you could roll back over and go back to sleep. Most of us are familiar with the feeling that comes from not getting enough rest or simply a lack of enthusiasm for another day of mundane tasks. Waking up happy and motivated can feel like a distant dream, but believe it or not, it is possible.
Developing a few strategies for your mornings can set you up for success, making each morning rewarding regardless of what obstacles may come later in the day. Read below for our top tips for waking up happy and motivated daily.
Wake up to natural light
A cheerful disposition starts with a good morning routine. One of the most critical parts of your morning is finding ways to wake up happy and motivated. Rather than hitting snooze multiple times, try to get out of bed as soon as your alarm goes off by transitioning your body from sleep to a conscious state. Take advantage of natural light to start the day on a bright note. Natural light can be found all around us, so sitting in sunlit areas or spending time outdoors while you get ready can fill you with positivity and alertness before starting the day.
The bright sunlight will also help reset your biological clock and keep you on track with healthy circadian rhythms through its natural exposure to Vitamin D. Waking up in this way will serve as the foundation for a productive and successful day ahead and why nor add beautiful good morning quotes to your morning routine for a little extra motivation?
Drink a glass of water as soon as you wake up
The importance of staying hydrated must be considered. Drinking a full glass of water as soon as you wake up will help your body rehydrate from the night before and bring life back into your body’s cells. The quickest way to replenish the lost fluid from sleep is by drinking water, which can also help kickstart your metabolism and boost energy.
Drinking water can be especially beneficial if you have a late night, as it will help reenergize your body and keep your brain functioning optimally for the day ahead. Drinking water before breakfast helps to flush out toxins that would otherwise build up over time, further promoting good health and well-being.
Stretch or do some light exercises
Include some light stretching or exercise in your morning routine. Exercise helps to energize the body, improve cognitive function and pump blood throughout the body to get your metabolism up and running. Simple exercises such as yoga, deep breathing, or even a few jumping jacks can help wake you up and increase alertness.
Stretching is another great way to create endorphins while improving circulation, providing a natural energy boost when you need it most. It doesn’t matter whether you do high-intensity activities like running or fast-paced circuits before work or spend 10 minutes performing yoga stretches; whichever activity works for you should be incorporated into your morning routine for optimal results.
Eat breakfast within an hour of waking up
Breakfast is the most important meal of the day as it provides essential nutrients and energy to keep your brain and body functioning at their best. To start the day feeling energized, having a healthy breakfast should be one of your top priorities. Research has shown that people who eat breakfast are more likely to have higher scores on tests related to memory and concentration than those who skip them.
It is also important to remember that eating breakfast within an hour of waking up will provide your body with fuel for the rest of the day. Eating earlier can help curb cravings later in the day and prevent you from overindulging at night. Try making healthy but delicious meals such as oatmeal, smoothies, yogurt, or avocado toast to get your day off to a great start.
Spend time outside in the sun
Spending time outside in the morning can do wonders for your mental health and well-being. Natural sunlight helps to restore the human body’s natural balance and regulate our moods while being exposed to nature has been proven to reduce stress levels. Taking a walk or spending 10 minutes in the sun can put you in a positive frame of mind, helping you start your day off on the right foot.
Whether taking an early morning jog before work or simply laying out in the grass for a few minutes, spending time outdoors will give you an extra boost of energy and motivation throughout the day. It is also beneficial to incorporate activities involving nature into your daily routine, such as gardening, taking hikes with friends, or simply walking in the park.
Listen to upbeat music
Music can influence our emotions and can affect how we feel daily. Listening to upbeat music in the morning can boost your overall mood, improve focus, and motivate you to start your day with a positive attitude.
Choose songs that are uplifting and cheery because they will have a direct effect on your mental well-being. Incorporating new music into your routine can also help break up any monotony that may arise when you find yourself stuck in a rut. Try playing music out loud, as it is known to be more effective than listening through headphones or earbuds.