Reduce Neck Fat Quickly: Neck fat is the saggy skin just beneath the neck. It looks unpleasant and makes you many years older than your actual age. Also called the turkey neck, the neck fat can negatively affect self-confidence. There are non-surgical ways to get rid of it, but you have to understand that it will not happen overnight.
The good news is, with a bit of determination and commitment, you can reduce excess flab around the neck and boost your confidence at the same time. A double chin, also known as submental fat, is a common condition that occurs when a layer of fat forms below your chin. A double chin is often associated with weight gain, but you don’t have to be overweight to have one. Genetics or looser skin resulting from aging may also cause a double chin.
How To Get Rid Of Neck Fat
While there’s no scientific evidence that chin exercises work to get rid of your double chin, there’s anecdotal evidence.
Here are six exercises that may help strengthen and tone the muscles and skin in the area of your double chin. Unless otherwise indicated, repeat each exercise daily 10 to 15 times.
1. Straight jaw jut
- Tilt your head back and look toward the ceiling.
- Push your lower jaw forward to feel a stretch under the chin.
- Hold the jaw jut for a 10 count.
- Relax your jaw and return your head to a neutral position.
2. Ball exercise
- Place a 9- to10-inch ball under your chin.
- Press your chin down against the ball.
- Repeat 25 times daily.
3. Pucker up
- With your head tilted back, look at the ceiling.
- Pucker your lips as if you’re kissing the ceiling to stretch the area beneath your chin.
- Stop puckering and bring your head back to its normal position.
4. Tongue stretch
- Looking straight ahead, stick your tongue out as far as you can.
- Lift your tongue upward and toward your nose.
- Hold for 10 seconds and release.
5. Neck stretch
- Tilt your head back and look at the ceiling.
- Press your tongue against the roof of your mouth.
- Hold for 5 to 10 seconds and release.
6. Bottom jaw jut
- Tilt your head back and look at the ceiling.
- Turn your head to the right.
- Slide your bottom jaw forward.
- Hold for 5 to 10 seconds and release.
- Repeat the process with your head turned to the left.
How To Get Rid Of Fat Neck
Neck fat, sometimes referred to as a “turkey neck,” lies just beneath the skin of the neck. It can be a pesky spot to tone up. The best way to get rid of neck fat is by combining general weight loss practices with exercise to support your weight loss. Since it’s impossible to spot treat (toning one specific area or losing weight in one specific area), general weight loss and exercise are the most helpful measures to reduce the fat around your Unfortunately it isn’t something you can get rid of overnight. However, sticking to a healthy eating pattern and exercise routine can help you minimize the look of excess fat or skin around your neck
Some of the major causes of excessive neck fat are:
- Obesity: Those who are obese or overweight are prone to neck fat.
- Medical Problems: Medical conditions like Cushing’s syndrome (a hormonal disorder) or thyroid problems can lead to obesity. Hence, people suffering from these conditions tend to have excess neck fat.
- Cardiovascular Conditions: Those with a troubled heart are more prone to have neck fat.
- Age: Older individuals are seen to have more neck fat as compared to the younger lot.
Regardless of the cause of the excessive fat build-up around your neck, the following diet tips and exercises will help you burn it naturally.
How To Get Rid Of Neck Fat Fast
Always wear sunscreen. In addition to diet and exercise, wearing regular sunscreen can help slow the look of wrinkles, sagging, aged skin.
- If you have sun-damaged skin that is wrinkled and looks more aged, this can worsen the look of the excess fat stored around your neck.
- It’s recommended to wear a broad-spectrum sunscreen with 30 SPF year-round for both men and women. You may need higher SPF if you’re in direct sunlight for longer periods of time. Reapply every two hours and wear a broad-rimmed hat for extra coverage.
- Used in combination with sunscreen, moisturizers, diet, and exercise, these creams can help reduce the look of the sagging, wrinkled neck skin.
- Procedures and creams used in a dermatology office are considered the best or gold standard and generally receive the best results.
- There are a variety of treatment options available including liposuction, botox, laser treatments, and neck lifts.
- Make a consultation with a dermatologist to get an idea of what would be best for your body and budget (as some of these treatments can be costly).
How To Get Rid Of Double Chin And Neck Fat
1. Self Neck Traction: Besides sitting and working with correct posture, fatty neck humps can be gotten rid of with regular exercises. These are not only discomforting but have an impact on normal body posture over the years.
How To Do:
- Lie down on your back and put the legs on the bed or bench at about 60 degrees angle.
- Keep one hand on your chest and the other at the back of your neck.
- Now maintain the pressure from the hand that is on the chest, pull up the neck with the other hand as much as possible.
- The target is to feel the stretch at the back of the neck and hold the stretch position.
- Count till ten and release slowly. Repeat at least 15-20 times taking a 3-5 second gap after 5 stretches.
- This exercise will not only remove the neck humps but also relax the adjoining muscles and remove the pain.
2. Neck Stretch:
The neck retraction stretch is the stretch to fix the forward line. It also aids in suppressing the back humps which are uncomfortable and ugly.
How To Do:
- Stand straight with your feet a couple of inches apart and place the hands on your sides.
- Now tilt your face lower but do not round the shoulders.
- Keep the neck retracted to the count of ten.
- Then pull or retract the neck at the back to the extent you are able to.
- Embellish the stretch until it appears that you got a double face.
- Hold it back till the count of ten before bringing it back to normal pose.
- Repeat sets of ten at least thrice.
- Perform the exercise regularly to get your neck back in shape in no time.
3. Rotation:
Rotation is one of the best exercises to reduce neck fat and especially the double chin problem. Rotations also improve blood circulation to the shoulders making it strong and keeping related problems at bay.
How To Do:
- Sit on a low back chair or stand upright maintaining a straight back. Keep your feet apart.
- Now turn your head clockwise. Remember not to move your shoulder in the process.
- Stretch the neck in all directions to the maximum extent while rotating.
- Continue doing 20 rounds before stopping at the initial position.
- Repeat the process anti-clockwise till 20 counts.
- After the sets of 20 become convenient to do, double the number of rounds.
- Remember keeping your back straight and shoulders in one position.
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4. Chin Slap:
This is one of the exercises that you can do anytime and anywhere since it needs to be performed several times a day. In the old days, actresses have been spotted performing this exercise to keep the chin shapely and control double chinning.
How To Do:
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- You need to stand or be seated anywhere.
- With the back of the hand, start slapping your lower chin area or as popularly known, the double chin.
- Increase speed after initial slapping and continue to increase to the extent you can. Do not try to go beyond your maximum tolerance at the beginning.
- Perform the action for at least 10 minutes.
- Since it is the most convenient and time-saving exercise, it needs to be done at least 5-6 times a day for effective results.