Simeon Panda: Bio, Wiki, Age, Height, Girlfriend, Wife, Workout Routine, Net Worth, FAQs & More

Simeon Panda is a true role model for anyone who wishes to achieve success in the field of bodybuilding. He is undoubtedly one of the most influential fitness professionals in the world with elite genetics. Moreover, he has helped several people across the globe to get in the best shape of their lives. Additionally, he is the owner of popular fitness clothing line and sportswear brands – SP Aesthetics and Just Lift. “Set your goals high, and don’t stop until you get there” is Simeon’s sole motto.

If you are interested in a glance at the sports model’s life, then you are welcome here. Henceforth, we will be throwing ample light on Simeon Panda’s training regimen, diet plan, and fitness empire as well.

Simeon Panda Biography/Wiki

Real Name/Full Name Simeon Panda
Nick Name/Celebrated Name Simeon Panda
Birth Place: London, United Kingdom
Date Of Birth/Birthday 28 May 1986
Age/How Old 36 years old
Height/How Tall In Centimetres – 185 cm
In Feet and Inches – 6′ 1″
Weight In Kilograms – 104 Kg
In Pounds – 229 lbs
Eye Color Black
Hair Color Black
Parents Name Father – N/A
Mother – N/A
Siblings 5
School N/A
College N/A
Religion Christianity
Nationality British
Zodiac Sign Gemini
Gender Male
Sexual Orientation Straight
Marital Status In a relationship
Girlfriend Chanel Brown
Wife/Spouse Name N/A
Kids/Children Name No
Profession Fitness trainer, Body builder, Entrepreneur
Net Worth $4 Million
Last Updated February 2022

Birth and Family

Born on May 28, 1986, Simeon Panda’s birth took place in London, England, UK. He has five other siblings – four brothers and a sister. Currently 36 years of age, this fitness model belongs to the Afro-American ethnicity.

As per records, Simeon has his roots traced to Africa, Sierra Leone. This is the home country of his father. His father’s name is Samuel Genewai Panda. Simeon’s parents are British. Further information is not available about his parentage.

Early Years

He has completed his basic education from his hometown. When Simeon was just a young lad of 16, he was a regular boy with a very lean figure. He had a keen interest in playing basketball, rugby, and running track. However, none of the sports helped him to build the muscles he aspired for. Nonetheless, his tall stature made him look so skinny that from no angle did he look like an athlete.

During his tenure in college, one of his friends with a well-built body told him about lifting weights. This big boy had successfully built his body after lifting weight. He had also added how some simple workouts at home could help Simeon improve his figure. That same day, Simeon purchased weights. Thus, this officially marked the start of his journey to becoming a fitness guru.

Now determined to achieve a more muscular body, Simeon Panda started weight training back in 2002. Initially, he did not have a well-defined training regime. Despite putting in genuine efforts, he was inconsistent. Henceforth, his efforts started going in vain. He recalls how he began weight training with a single dumbbell. And he used to switch that from one hand to the other. However, he realized that his body will not transform overnight. As a matter of fact, persistence was the key.

So, he resumed training with greater zeal each day. Soon after, he started getting desirable results. Eventually, he became highly addicted to fitness training. Instead of being jaded out, he would regularly return from college excited about working out.

Conversely, Simeon Panda did not realize that he was in the top percentile among fitness freaks. Since there was no Facebook or Instagram back then, he did not get to compare himself with anyone.

Professional Career

Initially, Simeon worked for a software company before deciding to pursue fitness as a career. He had also worked as a doorman at a nightclub during his university years. Eventually, though, he chose to retire and focus his efforts on hosting fitness seminars, among other things.

With full vigor, Simeon now upped his game and went on to buy new heavier weights for lifting. Ever since he has been researching the body’s anatomy and muscle groups. Undoubtedly, he has been on the lookout for new ways to improve his physique since the start.

Soon, he began attending competitions that gave him enough spotlight. Henceforth, social media has also been a leading portal to his growing fame. Furthermore, Simeon won the European Championships in 2013, thus earning Musclemania pro status. In 2017, Forbes added his name to the Top Influencers List for Fitness behind Kayla Itsines.

Simeon is a proud sponsor of the supplement brand – MyProtein. In 2014, the Australian breakfast television program The Today Show interviewed him live on TV. Months later, he was invited to an interview on New York’s admired urban radio station Hot 97. There, he appeared alongside Lita Lewis.

Moreover, he has also written quality content for many fitness publications. Presently, he regularly judges modeling, physique, and bodybuilding shows worldwide. He has also graced the front covers of major fitness publications throughout the world. To mention a few, MuscleMag, Muscle-Insider, Train Mag, Muscle & Performance, and Fitness RX.

Besides building strength and training heavily physically, Simeon also worked on his mental health. Additionally, he started increasing his knowledge of keeping fit. By the same token, he gained a grand muscular and ripped physique over the years.

In the future, Simeon plans to relocate to the US to pursue a career in acting.

Workout Routine

Simeon Panda firmly asserts – it is hard work that has made his transformation possible. As can be seen, there is definitely no magic formula for the same. Squats, bench presses, and deadlifts are among the exercises he performs. Likewise, this is how a week’s workout routine looks like for the fitness freak:



  • Bench Press ranging from 1-20 reps (8 sets)
  • Incline Press ranging from 1-20 reps (8 sets)
  • Cable Fly’s low ranging from 6-20 reps (6 sets)
  • Cable Fly’s high ranging from 6-20 reps (6 sets)



  • Leg Extensions 20 reps (3 sets)
  • Squats ranging from 4-10 reps (8 sets)
  • Leg Press ranging from 12-15 reps (8 sets)
  • Lying Leg Curl ranging from 6-20 reps (8 sets)
  • Calf Presses on Leg Press Superset with Raises off the wall 20 reps (4 sets)
  • Donkey Calf Raises Superset with Raises off the wall 20 reps (4 sets)



  • Bent-Over Row ranging from 6-20 reps (8 sets)
  • Lat Pull Down ranging from 6-20 reps (8 sets)
  • Seated Row ranging from 6-20 reps (8 sets)
  • Deadlifts ranging from 6-20 reps (8 sets)
  • Single Arm Row ranging from 6-10 reps (6 sets)



  • Shoulder Press ranging from 6-20 reps (8 sets)
  • Dumbbell Lat Raises ranging from 6-20 reps (8 sets)
  • Front Raises ranging from 6-20 reps (8 sets)
  • Barbell Shrugs ranging from 6-20 reps (8 sets)



  • Close Grip Bench Press ranging from 6-20 reps (8 sets)
  • Preacher Curls ranging from 6-20 reps (8 sets)
  • Pushdowns ranging from 6-20 reps (8 sets)
  • Hammer Curls ranging from 6-20 reps (8 sets)





  • Leg Extensions 20 reps (8 sets)
  • Dumbbell Walking Lunges 20+ Laps of the gym
  • Calf Presses on Leg Press Superset with Raises off the wall 20 reps (4 sets)
  • Donkey Calf Raises Superset with Raises off the wall 20 reps (4 sets)

Simeon Panda & His Diet

Simeon’s diet is similar to that of most professional bodybuilders and fitness models – strict and accurate to his needs. He maintains a clean diet all year round. Nonetheless, he allows odd cheat meal days occasionally too to satisfy himself.

Simeon PandaTake a quick look at his daily diet, will you?

  • 1st Meal – Oats, Banana, Almonds
  • 2nd Meal – Rice Cakes, Cottage Cheese
  • 3rd Meal – Wholegrain Rice, Chicken Breast, Vegetables
  • 4th Meal – Wholegrain Rice, Chicken Breast, Vegetables
  • 5th Meal – Wholegrain Rice, Chicken Breast, Vegetables
  • 6th Meal – 8 Egg Whites, Smoked Salmon
  • 7th Meal – Mackerel, Vegetables

Besides, he has himself shared – he eats a lot of chicken, fish, red meat, and vegetables.

Simeon Panda’s Controversy

Simeon Panda claims himself to be a natural bodybuilder and fitness freak. He credits his jaw-dropping transformation to years of dedicated training, continuous hard work, and determination. Moreover, he has never shied away from sharing pictures of various stages of his journey over the years.

Simeon Panda

Despite that, some people throw ugly remarks on Simeon often. They criticize him for steroid intake and refuse to believe that his impressive figure is a by-product of hard work. Many of his critics base their arguments on comparing his figure to that of other bodybuilders who take steroids. The list of other bodybuilders also includes former professional bodybuilder Arnold Schwarzenegger. Furthermore, people argue that despite competing in Musclemania Natural Bodybuilding competitions, it is easy to beat their drug tests.

However, Simeon’s fans and supporters disagree with it all. They claim that just because the tests can be bypassed, it does not imply taking steroids. Moreover, they ran thorough checks on various details too. As has been noted, it clearly proves that his physique is nowhere near to that of Arnold on steroids. They primarily support Simeon’s precise history, which he presented through photos over the years. Subsequently, they believe that with time and determination, it is possible to achieve whatever he has. Simeon has maintained the same physique since 2006, which they argue would never be the case had he used steroids. He also lacks a steroid stomach, as evidenced by his 31″ waist.

To top it off, Simeon had arranged for a polygraph test himself. Of course, he passed it successfully. And thus, the test result asserted that he indeed has a naturally built body.

Simeon Panda & His Sportswear Brand

Just Lift is a fitness wear company and online retailer based in the United States. Nonetheless, it boasts millions of active social media followers and consumers all over the world.

Simeon Panda

Just Lift was founded in 2012 by Simeon Panda. Moreover, Simeon has also co-founded the renowned apparel line SP Aesthetics with his brother, Samuel Panda. Evidently, both have evolved from social media hashtag ethos to well-known fitness gears and training accessory firms.

As a result, Simeon is a very successful entrepreneur today.

Simeon Panda Net Worth

Talking of his income, Simeon Panda makes a hefty amount of six figures from just his professional fitness career. Further, he runs online fitness clothing lines and sportswear brands, which adds to his earnings. Altogether, from e-books to supplements and training accessories, Simeon’s website contains a wide range of each. Moreover, he sells his merchandise as well. For every sponsored post, he receives a handsome amount of $37K. Besides competing in several competitions, he also judges plenty of fitness shows. Therefore, he has a probable net worth of around $4 million presently.

Simeon Panda Girlfriend

Simeon Panda met Chanel Brown, a former model and lifestyle blogger in 2012. Besides, Chanel is also a fitness enthusiast. The couple went on their first date two years after meeting each other. And hence, have been dating ever since.

Chanel Brown was born and raised in London, where she began her career as a commercial model. Further, she moved on to blogging and motivational speaking. In addition, she has also appeared in several English and European publications. People also know her as Chanel Coco Brown. Chanel has a huge social media following with millions of followers across various platforms.

Overall, various fitness platforms have tagged the duo as one of the fittest couples in the world. Even Menshealth acknowledged the same in 2017. In addition, the couple also posts ample pictures and videos of them working out together.

Chanel BrownSimeon got down on one knee and proposed to his better half in 2019, and she accepted. On June 13 – Chanel’s birthday, the engagement took place at El Matador Beach in Malibu. Nevertheless, they are yet to tie the knot.

Most Googled Facts about Simeon Panda

Therefore, we bring to you the commonly searched questions on the Internet related to Simeon Panda.

Simeon Panda Age

Currently, the bodybuilder is 36 years of age.

Simeon Panda Birthday

This social media star celebrates his birthday every year on May 28.

Simeon Panda Zodiac

His zodiac sign is Gemini.

Simeon Panda Nationality

He holds British nationality.

Simeon Panda Height

The fitness model has a striking height of 6’1″ or 1.855 m.

Simeon Panda Weight

As for his weight, the number on his scales amounts to 225-235 lbs or 102.1-106.6 kg.

Simeon Panda Physical Stats

Take a look at Simeon Panda’s body measurements as well as other stats:

  • Arms – 20″
  • Waist – 30″
  • Chest – 50″
  • Eye color – Blue
  • Hair color – Light brown

Simeon Panda & His Siblings

He has five other siblings. His only sister’s name is Laura Quailey. Rest, he has only brothers. Namely, Samuel Panda, Joshua Panda, Emry Panda, and Jesse Panda.

Simeon Panda & His Favorites

Listing Simeon Panda’s favorites, as follows:

  • Actor – Dwayne Johnson
  • Actress – Jennifer Lawrence
  • Destination – Miami
  • Cuisine – Mexican
  • Hobby – Gym and Traveling

Simeon Panda on Social Media

The fitness enthusiast has over 15 million followers across all platforms on social media. The fact that he has amassed such a large following speaks volumes about his influence in the fitness industry. Undoubtedly, Simeon Panda is one of the most sought-after fitness influencers in the world. You will find his fitness accounts on YouTube, Instagram, Twitter, and Pinterest.